Andrea Ambandos
2) 30 day shred
Publisher
Lions Gate Entertainment
Pub. Date
c2007
Language
English
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
c2007
Language
English
Description
Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs.
Publisher
Anchor Bay Entertainment
Pub. Date
c2013
Language
English
Description
Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves.
9) Hip hop abs
Publisher
Beachbody
Language
English
Description
"Shaun and his friends are back with this brand-new Hip Hop Abs Dance Party Series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after!"--Container.
Language
English
Description
Zumba Fitness was created in the mid-90's by Colombian native Alberto Peréz, a celebrity fitness trainer and choreographer for international pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move fast and have fun") was born!
Publisher
Lionsgate
Pub. Date
[2010]
Language
English
Description
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn....
Publisher
Bravo Media/Lionsgate
Pub. Date
c2008, p2007
Language
English
Description
Each workout includes a warm-up and cool-down specific to each routine as well as modifications for beginners and variations to increase the challenge. The workouts "deliver ultimate fat burn and body tone by using exclusive moves in fusion cardio and strength training."
Series
Publisher
Anchor Bay Entertainment
Language
English
Formats
Description
Step-by-step instruction of all the skills needed to become an accomplished guitar player. You start by learning to play in tune and in rhythm and them move on to left-hand chords and right-hand strumming patterns. From there, you apply these techniques to several different musical styles.
Publisher
Lions Gate Films
Pub. Date
c2010
Language
English
Description
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic...