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(0)Liz Lark
Author
Publisher
Carlton Books
Pub. Date
2008
Language
English
Description
Astanga yoga is an ancient system of moving, breath-connected postures, which can be choreographed into dance-like sequences. It produces a remarkable combination of strength, flexibility and stamina, as well as mental wellbeing.
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2017
Language
English
Formats
Description
This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business.
Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills. It features topics such as working with common injuries and conditions, breath, sequencing, incorporating philosophy