1. The heart of minimalism
Clutter: Physical, mental and emotional ; Thinking like a minimalist ; 3 thought patterns that fuel overconsumption ; Joy and fulfillment: A new approach to consuming
2. The key to minimalist living: Know your values
What you value and nothing more ; How to embody your values ; The power of pause: How to use your values in daily life ; Know where you're going
Reflection ; Creating a minimalist home ; Key areas to declutter ; Common clutter-clearing stumbling blocks ; Your home is an expression of who you are
Reflection ; Solutions for a minimalist workspace ; Do you work to live or live to work?
Reflection ; Strategies for a minimalist family life ; Bringing love and connection to your family routines ; Minimalist families go their own way
6. Finances and budgeting
Reflection ; Strategies for minimalist finances ; There's no one path to financial freedom ; Strategies for minimalist shopping ; When your values and shopping habits align
7. Time and time management
Reflecion ; Over-committing to others and under-committing to ourselves ; Strategies for minimalist time management ; Maybe you have all the hours you need
Reflection ; Minimalist strategies for relationships ; People are not the same as things
9. Continuing your minimalism journey
Tips for staying the course ; To change your behaviour, change your identity.
