The triathlete's training bible

Smart training

Attitude

The science of training

Intensity

Assessing fitness

Building fitness

Planning a year

Planning a week

Planning to race

Racing

Recovery

Skills

Muscles

Unique needs

The training diary

Fuel

Epilogue

Appendix A, annual training plan template

Appendix B, swim workouts

Appendix C, bike workouts

Appendix D, run workouts

Appendix E, combined workouts

Appendix F, diary template.