Catalog Search Results
Author
Language
English
Formats
Description
Two weeks ago, I got drunk and joined a secret sex club. Two days ago, I had a torrid one-night stand with a stranger. Today? My one-night stand is no longer a stranger. Today, he's my new boss. Matt Connover is all kinds of forbidden temptation wrapped up in a deliciously wicked package, and he's made it clear he's only interested in sex. My name is McKayla Dawson, and I work at the powerhouse firm of Connover & Crown, LLP, where the law has never...
Author
Language
English
Formats
Description
"Tabata lets you push your body to its physical limits - getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata workout handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule"-- Back cover.
Author
Language
English
Formats
Description
Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn't require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most...
Publisher
PPI Entertainment
Pub. Date
[2005]
Language
English
Description
This program sets a perfect pace for people ages 50, 60, and 70+ who are starting out on an exercise program. It's the un-intimidating way to get fit right in your own home. This video is equivalent to a 2-mile brisk walk outdoors.
Publisher
Gaiam
Pub. Date
2011
Language
English
Description
The first step in fitness just got easier. Join Jillian Michaels, as she takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. The frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The backside workout targets your back, buns, hamstrings, and biceps. Join former contestants from The biggest loser, Kimmi Dove, Shane Giles and...
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
[2011]
Language
English
Description
You can walk anywhere from one to five miles and firm up your midsection. 'The small area in front of your television or computer, and a pair of comfortable walking shoes, is all you will need to start walking one to five miles at home. There is no fancy equipment or complicated steps, just pop in a workout video and follow me for a slimmer, trimmer body' says Sansone, who leads you on total-body conditioning walks.
Publisher
Endless Graphic
Pub. Date
c2004
Language
English
Description
A low impact routine to tone and shape the entire body. For men and women, designed to allow you to work at your own pace. Challenging enough for people at higher fitness levels, it is also an effective alternative to conventional exercise for people with physical limitations.
Pub. Date
2008
Language
English
Description
Basics: "Learn the basics of each rhythm in an easy-to-follow format. The East Beats Breakdown system will allow you to pick up Zumba's sizzling steps in no time!"--Container.
20-minute express: "The perfect DVD for whenever you're tight on time or when you just want to get your groove on and feel fabulous! Whether you're a beginner or an advanced user, you'll reap the heart-pounding benefits of this high-energy routine"--Container.
14) 80's blast-off
Publisher
Distributed by GoodTimes Entertainment
Pub. Date
c2003
Language
English
Description
Richard Simmons conducts a 30-minute dance workout with popular dance music of the 1980's.
Publisher
Walk Productions
Pub. Date
c2009
Language
English
Description
"This isn't your typical 5K walk-- it's better! Try this calorie blasting - body slimming - 3.1 mile walk. You can walk right next to your tv or computer, and it's a great way to "train" for your local charity 5K walks. All the classic features of Walk at Home workouts: A warm up walk to get you ready to move fast! A brisk pace averaging 4 to 5 mph. Mile markers allow you to choose a 1, 2, or 3.1 mile walk! Multi muscle moves, compound exercises...
Publisher
Bravo Media/Lionsgate
Pub. Date
c2008, p2007
Language
English
Description
Each workout includes a warm-up and cool-down specific to each routine as well as modifications for beginners and variations to increase the challenge. The workouts "deliver ultimate fat burn and body tone by using exclusive moves in fusion cardio and strength training."