An introduction to various exercises in yoga that are compatible for young children to do.

Who loves yoga? Everyone from ballerinas to football players to moms and dads! It's a great way to keep your body and your mind happy and healthy! Includes instructions for eleven classic yoga poses.

"In this book, illustrations and step by step instructions show and tell young readers how to do standing yoga poses. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their daily lives. Try This! and Grow with Goals activities at...

"For thousands of years, yoga has been used to help people find optimal wellness of mind and body. Readers will learn about the long tradition of yoga, how it works, and how they can incorporate it into their daily lives. This book introduces readers to new poses so they can feel both empowered, balanced, and calm. Exciting photographs show different poses, while fact boxes and text make this ancient practice accessible to a new generation. Yoga will...

"This instructional photographic picture book teaches children easy yoga poses for managing big feelings."-- "With fun, playful poses, When I Feel introduces readers of all ages and abilities to yoga poses and breathing practices to help them mindfully manage their emotions." -- Back cover.

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective. Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It's practice for kids and parents to begin the day in a calming, mindful...

"Roar like a lion! Arch like a kitten! Stretch like a cobra! Did you know that many yoga poses were inspired by animals? Let these creatures inspire your young ones to get moving, practice mindfulness, or calm down after a long day. Simple step-by-step instructions explain the kid-friendly moves. Kids will get a kick out of the accompanying photos of animals that mimic each pose, and the sweet poem is sure to delight"--

"This book uses yoga to teach kids about feelings and gives instructions on how to do 18 simple yoga poses that will help children release their feelings in a fun, healthy way"--Provided by publisher.

"In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. Also contains accessible information about the history of yoga and ayurveda"--