Are you taking medication or considering surgery because of pain? Have you lived with low-level muscle or joint pain for years? Imagine your life today without pain. Imagine you hold the key to eliminating any future pain. Find it inside this book: a groundbreaking drug- and surgery-free healing plan from master pain therapist Ming Chew.

The Ming Method includes:

Total pain relief with no drugs, no side effects, no surgery

Fifteen-minute

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Highlights the exercises you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.

Nearly two million Americans undergo elective orthopedic surgery each year. As a physical therapist who has spent more than seventeen years helping patients through recovery, author Elizabeth Kaufmann discusses the things that your surgeon usually doesn't cover: preparing your home upon return, understanding your hospital stay, getting the best care from the therapists, and dealing with pain throughout the healing process. You'll also learn the difference...

Offering a broad-based review of the factors affecting the design, assembly and behaviour of bolted joints and their components in all industries, this work details various assembly options as well as specific failure modes and strategies for their avoidance. This edition features material on: the contact stresses between bolt head or nut face and the joint; thread forms, series and classes; the stiffness of raised face flange joints; and more.